Accessing intuition. Trusting yourself. Making better decisions. Calming the nervous system. Building mental resilience Boosting...
Awareness is a word that gets thrown around a lot especially if you read any type of self improvement. When we expand our field of...
"... so that the whole story may live in this physical reality and not just in my head. I want people to know they’re not alone." That's...
I recently had a fear that I thought I had under control. I'd breathe. I'd tell myself "That won't happen. Everything will be okay." And...
I used to have a monster chained inside me. Most of the time it laid dormant, but I could feel it waiting. Feel it perk up when a cute...
Even when things are going great, addiction lurks in the corner, waiting. I had a beautiful day yesterday walking around Boulder with...
Everyone has shame in their pasts. Sharing instead of burying is the key to healing.
One in ten children will be sexually abused before their 18th birthday.
I strive for growth
in these three areas
of my daily life.
