When I started this blog, a year and a half ago, it was almost a manifesto of sorts, proclaiming, "Hey, World, I was sexually abused as a child, and this is how I live with it." I wanted my words to help people feel whole, connected, and loved. I wanted to help people heal from suffering. And while I think I've accomplished those tasks to an extent, I know I can do better. I've changed a lot in this last year and a half. It's only natural that as I evolve, so do my offerings to you. My blog...

I'm sitting in my living room admiring the blooms of my newly purchased peonies. What once were tightly wrapped buds are slowly opening to feathery aromatic flowers, pink and full of life. Aufheben. The beautiful german philosophy...

I'm laying on my blue couch cushions, wrapped in a long fuzzy blanket. Not that I really need it because it's a sunny 70 degrees outside here in Denver. But there's a cool cross breeze going through the open windows in our house and as anyone who knows my family knows, Scheibelhuts gets cold. As I'm bundled up here, I'm thinking back to all this past year has brought. I got my yoga teaching certification. Started teaching yoga a mere 3 weeks after that. Began my sober lifestyle. I moved into...

After a recent meditation, I had a vision. I say vision but really there were no visuals. (I have aphantasia.) It was more a feeling...

Sometimes the world is a bad place. There's real heart sorrowing tragedy. Natural disasters. Life ending sicknesses. War. Shootings. Trauma. When I read the news or hear people discuss current events, it can feel scary. Like there's a real loss of safety. But I have a quick exercise for you. Right now, look around the room that you're in and notice everything that is brown. Take inventory of what each object or surface is. Go ahead take a minute and look. When you're done, read this next...

"... so that the whole story may live in Think like a pro. Not an amateur. Amateurs take success and failure personally. Pros separate the work from...