It's a funny place to be – not where you want. You look at other people, artists, and think: That's it ... I wish I had that. I wish I...

As I lay on my mat in the grass, soaking in the sun's energy, I can't help but think ... Life is simple. Why do we insist on making it...

Isn't it funny how easily the mind forgets? Yesterday, I was working on some graphic design for Paul's fitness business, thoroughly...

Two Fridays ago, my partner, Paul, and I met with a realtor. Three days later, she emailed us a house; It was virtual love at first...

Why do you get out of bed in the morning? Is it because your kids need you? You have to make money? The world expects it of you? I...

I tend to get what I want (or what I think I want anyway.) Some people might call it stubborn, but I call it strong willed. My mom can...

An excerpt from my journal entry today: I am a writer, so I write. That's who I want to be. Who I've felt I always am. Something I...

Lately, I've been dreaming about my exes. A few times even my abuser. It's always the same. I find myself in a situation. A pattern. A...

I've heard from people lately that the world seems terrible. That between the chaos and the divisiveness, it feels hopeless. What would...

A few tears fell from my cheeks this morning during meditation. Was it happy? Was it sad? It's hard to say, but I felt immense healing. ...

In a short nine days, I leave this yoga teacher training. And what's the one thing I keep telling myself? Take this discipline home with...

For the past week, I've lived at an ashram in the mountains of Colorado learning how to teach yoga. But, that's not all I've been doing....

These are the simple (but hard) steps I used to pull myself out of the darkest moment of my adult life. Acknowledge what happened. You're...

I had a week where I did some things I didn't particularly want to do. I didn't really want to get on a plane for three hours. I didn't...

I talk a lot about always trusting and listening to yourself, but real life doesn't work in absolutes. There are exceptions. This past...