top of page

connection

Isolation is one of the most painful feelings we as human beings can experience. It's only through connection to others, ourselves, and the natural world that we may find true peace.

​

Read how I strive for connection in my life

3/31/25

One second I was having a great morning. The next I wasn't.

Isn't it funny how easily the mind forgets? Yesterday, I was working on some graphic design for Paul's fitness business, thoroughly...

2/10/25

The Healing Power of Visualization

A few tears fell from my cheeks this morning during meditation. Was it happy? Was it sad? It's hard to say, but I felt immense healing. ...

3/24/25

Attachments Create Suffering

Two Fridays ago, my partner, Paul, and I met with a realtor. Three days later, she emailed us a house; It was virtual love at first...

12/8/24

How to Stop Saying "I don't know"

I used to be the queen of "I don't know." I was terrible at making decisions. I would watch videos or read articles, always looking...

2/17/25

Your Healing Benefits the World

I've heard from people lately that the world seems terrible. That between the chaos and the divisiveness, it feels hopeless. What would...

11/11/24

Love is waiting.

When you read the word God, what do you picture? A person, a place? Maybe you're like me a few years ago who couldn't even say the word...

creek_edited_edited.png

my story

Everyone has shame in their pasts. Sharing instead of burying is the key to healing.

resources

One in ten children will be sexually abused before their 18th birthday.

healing through

I strive for growth

in these three areas

of my daily life. 

Never miss a post.

bottom of page