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reflection

Taking the time to reflect on our thoughts and actions is another key to healing. We can't be afraid to feel - to truly asses ourselves with honesty and acceptance. Meditation, therapy, and stillness are all vehicles that enhance my assessment of myself.

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Read how I guide my life through reflection.

4/13/25

Aspiring to be better Vs. Wanting more

It's a funny place to be – not where you want. You look at other people, artists, and think: That's it ... I wish I had that. I wish I...

2/23/25

Destiny vs. Willpower

Lately, I've been dreaming about my exes. A few times even my abuser. It's always the same. I find myself in a situation. A pattern. A...

4/6/25

Thoughts from My Happy Place

As I lay on my mat in the grass, soaking in the sun's energy, I can't help but think ... Life is simple. Why do we insist on making it...

1/27/25

My First Week of Yoga Training

For the past week, I've lived at an ashram in the mountains of Colorado learning how to teach yoga. But, that's not all I've been doing....

3/10/25

Will can be used two ways

I tend to get what I want (or what I think I want anyway.) Some people might call it stubborn, but I call it strong willed. My mom can...

1/20/25

3 Simple Steps to Pull Yourself Out of Any Darkness

These are the simple (but hard) steps I used to pull myself out of the darkest moment of my adult life. Acknowledge what happened. You're...

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my story

Everyone has shame in their pasts. Sharing instead of burying is the key to healing.

resources

One in ten children will be sexually abused before their 18th birthday.

healing through

I strive for growth

in these three areas

of my daily life. 

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